The Reality of Coffee: How it really affects us

The main active ingredient contained in coffee is caffeine. Many of us believe that when we have that cup of coffee in the morning, it provides us with long lasting energy to get us through our day. But what does this beverage really do for us? To understand coffee, we need to understand the underlying... Continue Reading →


social media and mental health: why depression and anxiety are on the rise.

How much time a day do you spend looking at social media? 20 minutes here, half an hour there, but you'd most likely be surprised at the total time you spend on it a day. According to the Washing Post, teenagers spend over 8 hours everyday consuming different forms of media. Spending more than 8... Continue Reading →

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